Get Ready for the Season

We have less than two weeks before track and field starts up. Be sure that all of your paperwork is handed in, your physical is up to date, and you have paid your activity fee. If you are missing any forms, you can download them here: http://www.pomperaug.com/athletics/forms/index.htm

I expect that all of you have begun to train for the season. The earlier you start training, the better your season will be. Runners and jumpers should be running three or four times a week, 30 to 40 minutes each day. Throwers should be running about three times a week, about 20 minutes each day. Everybody should be doing strengthening exercises such as push ups and crunches.

We have the potential to do very well this year, but it all depends on how you approach the season. Train now and reap the rewards in May.