Begin to prepare for the season

I know that it might seem a bit early, but the beginning of the track season is getting closer every day. We begin on March 19, but you need to begin training sooner than that if you want a successful season. If you haven't begun to do so, you should begin a strength and conditioning program. This should include four days of running at least 30 continuous minutes, push-ups and crunches. Below in the training section you can find suggestions for a good core workout. Your success this season depends just as much on what you do before the season starts as it does on what you do during the season.